{"id":15672,"date":"2026-07-05T15:09:48","date_gmt":"2026-07-05T11:39:48","guid":{"rendered":"https:\/\/ritadesign.ir\/3\/?page_id=15672"},"modified":"2026-08-18T15:53:52","modified_gmt":"2026-08-18T12:23:52","slug":"dates","status":"publish","type":"page","link":"https:\/\/ritadesign.ir\/3\/dates\/","title":{"rendered":"Dates"},"content":{"rendered":"\t\t
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Dates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Dates are among the world\u2019s most valued and ancient agricultural products, produced from carefully selected, naturally sweet, and high-quality date varieties. NAFIS Dates are sourced from premium date-growing regions of Iran and processed under strict quality control to preserve their natural sweetness, unique flavour, texture, colour, and nutritional properties.<\/p>

Through a carefully managed production process, including selection of the finest dates, hygienic handling, cleaning, sorting, quality inspection, professional packaging, and final control procedures, we deliver export-quality dates that meet the expectations and requirements of international markets.<\/p>

With a strong commitment to quality, food safety, and pesticide residue control, NAFIS provides premium Iranian dates, carefully selected and processed to ensure consistency, freshness, and reliability for customers worldwide.<\/p>

Naturally rich in energy, dietary fibre, essential minerals, and antioxidants, dates are a nutritious and versatile food suitable for daily consumption, healthy snacks, food industries, bakeries, confectionery producers, and premium health-oriented products.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Nutritional Information<\/h2>\n

\n Approximate values per 100 g of dates\n <\/p>\n\n

\n \n \n \n \n \n \n \n \n \n \n \n
Nutrient<\/th>\n Amount<\/th>\n Nutrient<\/th>\n Amount<\/th>\n <\/tr>\n <\/thead>\n\n
Energy<\/td>\n 277 kcal<\/td>\n Calcium<\/td>\n 64 mg<\/td>\n <\/tr>\n\n
Carbohydrates<\/td>\n 75 g<\/td>\n Iron<\/td>\n 0.9 mg<\/td>\n <\/tr>\n\n
Natural Sugars<\/td>\n 63 g<\/td>\n Potassium<\/td>\n 696 mg<\/td>\n <\/tr>\n\n
Dietary Fiber<\/td>\n 6.7 g<\/td>\n Magnesium<\/td>\n 54 mg<\/td>\n <\/tr>\n\n
Protein<\/td>\n 1.8 g<\/td>\n Phosphorus<\/td>\n 62 mg<\/td>\n <\/tr>\n\n
Total Fat<\/td>\n 0.2 g<\/td>\n Sodium<\/td>\n 1 mg<\/td>\n <\/tr>\n\n
Water<\/td>\n 21 g<\/td>\n Copper<\/td>\n 0.36 mg<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n<\/div>\n\n